mood / depression | Taste For Life

a young woman tossing and turning at night

Stress and Early-Onset Chronic Illness

Buddha statue holding lotus flower.

Self-Compassion & Health

Ayurvedic tea made from triphala

Ayurvedic Strategies for Gut-Mind Wellness

foods rich in magnesium

Magnesium Deficiency

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Tips For Mental Wellness and Self-Care

lavender growing in a garden or field

Medicinal Uses for Lavender

Less Than A Second

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Seasonal Affective Disorder

Closeup view of a young woman with pain on neck or thyroid gland.

Weight Loss, Energy, and Mood: The Thyroid Connection

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Probiotics Reduce Postpartum Depression

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