Carrot Cake Smoothie
ID 101317080 © Anastasia Izofatova | Dreamstime.com
Prep Time
10 minutes
Number of Servings
Serves 1
Recipe Source
Keto Drinks by Faith Gorsky and Lara Clevenger, MSH, RDN, CPT ($17.99, Adams Media, 2020)
Ingredients
- 1 Tbsp shelled walnuts
- 2⁄3 cup canned unsweetened full-fat coconut milk
- 3⁄4 tsp vanilla extract
- 1⁄2 tsp ground cinnamon
- 1⁄8 tsp sea salt
- 8 drops liquid stevia
- 1 Tbsp shredded carrot
- 1 cup ice cubes
Directions
- Add walnuts to a blender and pulse until powdery.
- Add coconut milk, vanilla extract, cinnamon, salt, and stevia to blender and process until smooth. Add shredded carrot and pulse a couple times until finely chopped.
- Add ice cubes and pulse until thick and creamy, tamping down as necessary.
- Pour into a glass and serve immediately.
Nutrition Info
360 Calories, 4 g Protein, 8 g Carbohydrates, 1 g Fiber, 37 g Total fat (29 g sat), 316 mg Sodium, ★★★ Iron, ★★ Magnesium, Phosphorus, ★ Zinc
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Brutus adds powerful glucosamine and chondroitin supplements, that can reverse cartilage loss, help to keep cartilage tissue hydrated and flexible for impact stress, and inhibit destructive enzymes that damage cartilage. Essentially, they function as a building block for cartilage production.