Italian Tuna and White Bean Salad
By The Taste for Life Test Kitchen
Prep Time
20 minutes
Number of Servings
Serves 6
Ingredients
- 4 cup mixed salad greens
- 1 (15 oz) can white cannellini beans, drained and rinsed
- 1 can solid white tuna, drained and flaked with a fork
- 1⁄2 cup pitted Kalamata olives
- 1⁄4 of a small red onion, thinly sliced
- 1 small tomato, diced
- Tuscan Vinaigrette
- Lemon wedges
Directions
- In a large salad bowl, toss greens with beans, tuna, olives, onion, and tomato. Set aside.
- Make Tuscan Vinaigrette. Drizzle desired amount of vinaigrette over salad. Toss again.
- Serve immediately with a few lemon wedges.
Nutrition Info
398 Calories, 13 g Protein, 10 mg Cholesterol, 24 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 9 g Fiber, 29 g Total fat (4 g sat), 356 mg Sodium, ★★★★ Vitamin K, ★★ Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin E, Folate, Iron, Phosphorus, ★ Vitamin A, Vitamin B1 (thiamine), Vitamin C, Magnesium, Potassium, Zinc
Here's the Vinaigrette Recipe
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
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