Quinoa Casserole
By Eden Foods
In partnership with Eden Foods
Prep Time
10 minutes, plus 45 minutes cook time
Number of Servings
6
Recipe Source
Ingredients
- 1 cup EDEN Quinoa, washed and drained
- or EDEN Red Quinoa
- 1 1⁄3 cups boiling water
- 1 tsp EDEN Hot Pepper Sesame Oil
- 1 medium onion, chopped
- 1 clove garlic, pressed
- 2 tsp curry powder, optional
- 1 cup celery, chopped
- 2 cups broccoli, chopped
- 1 medium organic tomato, chopped
- 1 Tbsp EDEN Shoyu Soy Sauce, or to taste
- 2 Tbsp EDEN Brown Rice Vinegar
Directions
- Preheat oven to 350°.
- Roast rinsed quinoa in a dry skillet until it pops, stirring constantly to evenly roast and prevent burning.
- Place quinoa in a casserole dish and add the water.
- Heat oil, sauté onions, garlic and curry in skillet until onions are translucent.
- Add celery, broccoli and tomato.
- Sauté briefly and add to quinoa.
- Add shoyu and vinegar.
- Mix, cover casserole dish and bake for 45 minutes or until the quinoa is tender.
Nutrition Info
150 calories, 3g fat (20% calories from fat), 6g protein, 24g carbohydrate, 9g fiber, 0mg cholesterol, 193mg sodium
Contributor
Eden Foods
Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.
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