Raw Cacao Cookies
File ID 37720774 | © Krisztina Vajda | Dreamstime.com
Prep Time
15 minutes prep + 4 hours soaking
Number of Servings
40 small cookies
Recipe Source
Raw Nutrition by Karyn Mitchell, ND, PhD ($18.95, Basic Health Publications, 2012)
Ingredients
- 1 cup pecans or almonds or sunflower seeds, soaked 4 hours
- 8 to 10 dates, soaked 1 to 4 hours
- 2 cup walnuts
- 1⁄2 cup cacao nibs, optional
Directions
- Drain pecans and dates.
- Blend all ingredients except cacao nibs in a food processor with an S-blade just until crumbly.
- Stir in cacao nibs, if using.
- Take a tablespoon of mixture and roll into a small ball. You may flatten this to make it more cookie-like. Refrigerate. These cookies keep well for a long time.
Nutrition Info
2 cookies, made with pecans: 147 Calories, 3 g Protein, 0 mg Cholesterol, 12 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 3 g Fiber, 12 g Total fat (1 g sat), 1 mg Sodium, ★ Magnesium, Phosphorus
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Akshar Ayurveda Bitter Melon Capsules
Bitter Melon helps in glycemic control, balances blood sugar levels, boosts immunity, aids in digestion, helps in reducing high lipid levels, contains anti-microbial properties, supports joint health and flexibility, and supports skin health.